Healing and Growth Resources
Healing and Growth
Resources
Mental Health & Resilience
- The Body Keeps the Score — Bessel van der Kolk
(trauma recovery & nervous system healing) - Lost Connections — Johann Hari
(understanding depression & societal roots)
Spiritual/Emotional Growth
- The Untethered Soul — Michael A. Singer
(mindfulness, letting go) - Radical Acceptance — Tara Brach
(self-compassion & acceptance) - The Self-Care Manifesto: A New Way to Nurture Yourself —-Tyrone A. Shealy II
Habits & Well-Being
- Atomic Habits — James Clear
- The Gifts of Imperfection — Brené Brown
(vulnerability & wholehearted living)